
21 Oct 2014
Life is better now
Not long ago, James and Liam were both homeless. They were experiencing family trouble, were in debt and had low…

8 Oct 2014
New class at YMCA gym – HIIT flow
High intensity primal movement patterns to improve mobility, flexibility, power and endurance.The gym team have been working hard to put…

12 Sep 2014
Residents create urban paradise

22 Aug 2014
Challenge your abs…
Liz has got an ab challenge for the bank holiday weekend. How many sets can you do? - 10 x…

6 Aug 2014
Nikita on song writing, music videos and going global
When I arrive at NGY for 17 year old Nikita's interview, she's plugged into a microphone. The energy that comes…

31 Jul 2014
The positive path to feeling fit
When Nagina, 38, began our physical activity on referral programme she found day to day tasks a struggle and lacked…

8 Jul 2014
This Summer is #OurTimeTo … go camping with Adventure Guides!
One weekend in Walesby Forest. Memories to last a lifetime. On Saturday 9th and Sunday 10th August the Adventure Guides…

4 Jul 2014
Are you up for a challenge?
This week's gym challenge is brought to you by our Member Adviser, Emma. Its pretty tough this week. Let us…

3 Jun 2014
Busking, bands and being Josh Wheatley
Four days after Nottingham's Dot to Dot Festival I had the pleasure of having a chat with one of the…